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Welcome — I’m so glad you’re here.

Looking to feel stronger, healthier, and more confident? Ready to do it in a way that’s balanced, sustainable, and actually enjoyable? That’s where I come in.

 

I create personalized training programs to meet you where you are — whether recovering from an injury, staying active while pregnant, managing stress, strength training as you age, or simply looking to move with more ease and energy. My approach blends fitness, wellness, and mindset coaching to support lasting change.

 

Let’s build something that works for you — your body, your goals, your life.

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Personal Training

Cyndi offers customized individual, partner, and group training sessions designed to build strength, improve balance, and enhance overall agility — helping you move with confidence.

 

Train in person or online. Wherever you are, your fitness goals are within reach.

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Wellness & Mindset Coaching

Through in-person or virtual sessions, Cyndi offers coaching to help you build a healthier relationship with your body, your nutrition, and yourself.

 

A whole you — shifting negative thought patterns around eating, self-image, and wellness.

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Running Coaching

Training for your next 5K, half marathon, or full marathon? Let’s build a customized plan to help you reach the finish line strong — and injury-free.

 

With years of running experience, coaching certifications, Cyndi will guide you every step of the way.

Explore My Services

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"Let go of the pursuit of perfection. Just keep showing up. It matters."

- Cyndi Lou

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Love Your Body
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What if your fitness journey helped you feel stronger — inside and out?

Cyndi’s clients share how her compassionate, personalized approach to training has helped them shift their mindset, build confidence, and redefine their relationship with their bodies.
 

Read their inspiring stories of growth, strength, and self-acceptance.

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